If you or someone you know has experienced a fall over the past year or has concerns about falling, you may be interested in the Matter of Balance workshop.
Thursday mornings from 9:00 a.m. to 11:00 a.m. Begins February 7, 2019 for eight weeks at Historic St. Patrick Parish Hall 1209 W. Locust St., Bloomington, IL. Call Donna Redding at 829-2191 to register
A Matter of Balance is an evidence-based falls prevention program that helps older adults improve their strength, balance and builds their confidence so they can lead an active life. There are eight, 2-hour sessions featuring group learning, problem solving, and 30 minutes of light exercise. The Program is offered free of charge and is made possible with a federal grant and local support from Community Care Systems, Inc. in Bloomington. Senior Nursing students from Illinois Wesleyan University will be leading the class. Everyone is welcome.