We’ve all been there. Whether you’re a beginner in the weight room, or a well seasoned triathlete, almost everyone has experienced muscle cramps, and everyone has their home remedies and prevention methods. (Any other banana people out there?) But what exactly causes this unwelcome spasm? You may be surprised to hear that it has less to do with your muscles, and more to do with your overexcited nerves!
Learn more about the cause and prevention of muscle cramps: http://home.trainingpeaks.com/blog/article/the-real-cause-of-muscle-cramps