Monthly Archives: October 2014

Festive Fall Exercises

It’s Halloween! And we all know what that means–plenty of access to the sweets and treats that surround this spooky night. Instead of indulging in the leftover treats not handed out to neighborhood kids, try a few fun pumpkin-inspired exercise moves in the spirit of Halloween! We couldn’t pass up this opportunity to share with you this festive list of exercises that allows you to get a full body workout in while using a pumpkin as your weight. Just be sure to pick a size that is comfortable for your level of fitness to incorporate into your workout!

The Pumpkin Lunge with a Twist

The Standing Pumpkin Chop

The Single-Leg Pumpkin Dead-lift

The Sumo Squat with Overhead Pumpkin Press

For more moves and information on how to perform the exercises safely, view the original pumpkin workout post here.